Sports Hydration Bundle

Electrolytes are essential minerals that carry an electric
charge in the body. Sodium, potassium, magnesium, chloride, calcium and
bicarbonate are all types of electrolytes, which play a crucial role in
maintaining proper hydration in the body

Electrolytes help to regulate the distribution of water
inside and outside cells in the body. If we’re dehydrated, we can quickly feel
and experience side effects like headaches, fatigue and dizziness.
Supplementing electrolytes in water is a great way to quickly and effectively
rehydrate the body

Everyone! Whilst most electrolytes can be found in a healthy diet, some people may benefit from an electrolyte sports drink. People who are exercising or exerting themselves enough to sweat, those recovering from illness or even those with diabetes may all benefit from increasing their intake