Peach & Apricot Fibre Bottles

Dietary fibre is a plant-based carbohydrate that our body
cannot break down, meaning it bypasses the digestive system. It plays a crucial
role in digestive and gut health. Getting plenty of fibre in your diet is
associated with a lower risk of heart disease, stroke, type 2 diabetes and
bowel cancer

The recommended daily intake of fibre is 30g, however in the
UK most people don’t achieve this. Supplementing with our Fibre water is an
easy and low-calorie way to increase fibre intake, with 6g per 500ml serving

Frequent constipation, hard stools or irregular bowel
movements are common indicators. Feeling hungry soon after a meal may also
suggest the foods you’re eating are low in fibre or highly processed, as high
fibre foods keep you feeling fuller for longer

Yes, fibre feeds the gut microbes that reside in our
intestines. This supports healthy bowel movements and regularity as well as
general digestive health. Fibre also becomes food for the good bacteria in your
gut