Blogs

The menopause is a period of time where we need to be especially mindful of our nutrient intake. As we age, our need for certain nutrients increase...

Bearing in mind that the human body is made up of 60% water, staying hydrated is hugely important, so it’s essential that we keep ourselves topped...

During the winter months, vitamin D is what we all crave, so it is no surprise that we need more vitamin D in the colder, darker months to maintai...

Bruises are a natural consequence of minor injuries. However, some people are more susceptible than others, which can indicate an underlying medic...

It’s that time of the year where we all crave a bit of sunshine, whether it be jetting off on a winter break or just wishing the spring would come ...

Vitamin D, our sunshine vitamin, might just be one of the most important vitamins to take as a supplement. But why is that? Well, a lot of people d...

You’ve started a new supplement regime, so you should be feeling better, right? Why then are you feeling so queasy? If you’ve ever felt nauseous, s...

Oxygenated blood circulating our body is what keeps us alive. So why shouldn’t we put more effort into maintaining healthy blood flow? A lack of bl...

There are many reasons why you might decide to take a vitamin supplement, from correcting specific deficiencies to balancing hormones, increasing e...

We know brushing and flossing are the essentials for good teeth, but did you know there are certain foods which can support oral health and help to...

The British Skin foundation states 60% of people across the UK are suffering or have suffered with problems relating to skin health over their life...

When most of us experience acid reflux, we drink a glass of milk, take some antacids, and then usually dismiss the symptoms as a normal side effect...