Blogs

A nutritious and balanced meal in the middle of the day helps to provide kids with the energy and nutrients they need to concentrate better in clas...

 Due to the rise in popularity of plant-based diets, awareness of the importance of vitamin B12 has also increased. But if you’re not sure whether ...

Electrolytes are essential minerals that carry an electric charge in the body. Sodium, Potassium, Calcium, Magnesium, Chloride and Bicarbonate play...

If you’re a regular reader of our Get More Vits blog, you will have seen plenty of mentions of vitamin and mineral ‘deficiencies’, and while this i...

As the temperature warms up and we start to think ahead to our summer holidays, it might be tempting to shake off winter comfort eating habits wi...

Maintaining optimal vitamin D levels is essential for your body to function at its best.  While you may have heard of vitamin D being referred to ...

During pregnancy, it's essential to maintain a healthy diet, not only for yourself but for the little one growing inside you too.  You should eat a...

Vitamin D is a fat-soluble nutrient that aids with the growth and development of our bones and teeth. It also improves resistance to certain disea...

Your body needs the right vitamins and minerals in order to function correctly. One of the most important vitamins is Vitamin B12, which helps to...

Vitamin D is both a nutrient that can be gained from certain types of food and a hormone that is naturally produced in our bodies when we spend ti...

Vitamin D, like all vitamins that humans need, plays an influential role in our overall health, helping to ensure bones, teeth, and muscles are he...

It’s fair to say that Britain isn’t exactly blessed with sunshine. Come the early part of the year our stores of Vitamin D are depleted from those ...