Blogs

Electrolytes are essential minerals that carry an electric charge in the body. Sodium, Potassium, Calcium, Magnesium, Chloride and Bicarbonate play...

If you’re a regular reader of our Get More Vits blog, you will have seen plenty of mentions of vitamin and mineral ‘deficiencies’, and while this i...

Vitamin D is a fat-soluble nutrient that aids with the growth and development of our bones and teeth. It also improves resistance to certain disea...

Your body needs the right vitamins and minerals in order to function correctly. One of the most important vitamins is Vitamin B12, which helps to...

Vitamin D is both a nutrient that can be gained from certain types of food and a hormone that is naturally produced in our bodies when we spend ti...

During the winter months, vitamin D is what we all crave, so it is no surprise that we need more vitamin D in the colder, darker months to maintai...

Bruises are a natural consequence of minor injuries. However, some people are more susceptible than others, which can indicate an underlying medic...

You’ve started a new supplement regime, so you should be feeling better, right? Why then are you feeling so queasy? If you’ve ever felt nauseous, s...

There are many reasons why you might decide to take a vitamin supplement, from correcting specific deficiencies to balancing hormones, increasing e...

When most of us experience acid reflux, we drink a glass of milk, take some antacids, and then usually dismiss the symptoms as a normal side effect...

If you’re feeling stressed or anxious, then you’re not alone.  A UK survey by YouGov discovered that 74% of people felt so stressed they were overw...

Water, in our opinion, is incredibly underrated. When 60% of the human body is made up of H₂O, the importance of keeping hydrated should not be un...