Blogs

Healthy Eating Week runs 12th-16th June and this year, the theme is ‘For Everyone’. Here at Get More Vits, we know life is busy so we want to help ...

Fibre, which refers to the indigestible parts of plant foods that pass relatively unchanged through the digestive system, is an essential part of a...

If you’re a regular reader of our Get More Vits blog, you will have seen plenty of mentions of vitamin and mineral ‘deficiencies’, and while this i...

Monday 15th – Sunday 21st May is Mental Health Awareness Week in the UK and for 2023, the focus is anxiety.  If it seems like anxiety is more comm...

This crustless quiche is healthy, simple and fit for a king! Skipping the butter rich pastry is a good idea if you’re trying to watch your waistlin...

As the temperature warms up and we start to think ahead to our summer holidays, it might be tempting to shake off winter comfort eating habits wi...

Easter doesn't have to mean tonnes of sugar and unhealthy choices (although balance is key, of course!). We're all about healthy alternatives here ...

Maintaining optimal vitamin D levels is essential for your body to function at its best.  While you may have heard of vitamin D being referred to ...

During pregnancy, it's essential to maintain a healthy diet, not only for yourself but for the little one growing inside you too.  You should eat a...

Vitamin D is a fat-soluble nutrient that aids with the growth and development of our bones and teeth. It also improves resistance to certain disea...

Your body needs the right vitamins and minerals in order to function correctly. One of the most important vitamins is Vitamin B12, which helps to...

Vitamin D is both a nutrient that can be gained from certain types of food and a hormone that is naturally produced in our bodies when we spend ti...